380 Lafayette Rd, Hampton NH 03842

erin

Group Smash Out: Smash Stress with Your Tribe

February 20, 20253 min read

Group Smash Out: Smash Stress with Your Tribe

I’m so excited to introduce our latest offering at Seacoast Listening Lounge—Group Smash Out! This dynamic session is all about creating a safe, judgment-free space where you and your tribe can vent, release emotions, and leave feeling lighter and more connected. Whether you’re with friends, family, or coworkers, Group Smash Out is your chance to smash through stress together.


What Is Group Smash Out?

Think of Group Smash Out as a verbal smash room, but designed for groups of 2-8 people. It’s a place where everyone gets the chance to speak, share, and let go of whatever’s weighing them down. Whether you’re shouting out your frustrations or calmly processing emotions as a group, it’s all about connection and release.

This isn’t therapy—it’s a cathartic experience focused on emotional freedom and empowerment. Each session is guided to ensure that everyone feels heard and supported.


Why Group Smash Out?

Sometimes, emotions build up in ways we can’t tackle alone. That’s where Group Smash Out comes in. Here’s why this experience is such a powerful tool for emotional release:

  • Shared Stress Relief: There’s something uniquely powerful about venting with others by your side. Whether you’re frustrated at work, overwhelmed by life, or just need to yell it out, doing it as a group amplifies the relief.

  • Bonding Through Venting: Sharing a safe space to express raw emotions strengthens connections and builds trust. Group Smash Out is perfect for deepening friendships, family bonds, or team relationships.

  • No Judgment, No Filters: Everyone needs a space to express themselves openly, and in Group Smash Out, no one’s holding back.


How Does It Work?

  1. Gather Your Group: Bring together 2-8 people ready to vent and connect.

  2. Book Your Session: Schedule your session easily online or by phone. Each participant pays $20, which is non-refundable.

  3. Show Up and Let Go: Come ready to share, release, and support each other. The session lasts 60 minutes and is in-person only at our new Hampton, NH location.

  4. Feel Lighter Together: Leave feeling recharged, connected, and ready to tackle life again.


Perfect for Any Group Occasion

Group Smash Out isn’t just for venting frustrations—it’s also a fun and empowering activity for a variety of situations:

  • Girls’ Night Out: Swap the usual wine night for a powerful vent session.

  • Team Bonding: Help your work team release stress and reconnect.

  • Family Time: Strengthen bonds and let go of collective frustrations.

  • Just Because: Sometimes, you just need to smash it out with your tribe!


What Clients Are Saying

"I never thought yelling with my best friends could feel this good! We laughed, we cried, and we left feeling closer than ever." – Sarah M.

"Our team was so burned out, and Group Smash Out was the perfect reset. It’s amazing what a little venting can do." – Jenna R.


Ready to Smash It Out?

Gather your tribe, book your session, and get ready to smash through stress together in a supportive, empowering environment.

📍 Location: 380 Lafayette Rd, Hampton, NH 03842
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Call: (603) 420-2725
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Book Online: www.seacoastlisteninglounge.com

Don’t hold it in—let it all out with the people who have your back. Book your Group Smash Out today!


Erin Snow is the founder of Seacoast Listening Lounge, a safe and empowering space dedicated to helping women feel heard, valued, and emotionally supported. With a deep passion for empathetic communication and empowering women to reclaim their voices, Erin has created a unique platform for emotional release and reflection.

Drawing on her experience in emotional support, Erin recognized the need for a non-clinical space where women could express themselves freely without fear of judgment. Through Seacoast Listening Lounge, she fulfills her vision of providing a compassionate, judgment-free environment where women leave feeling lighter, more confident, and truly heard.

Erin Snow

Erin Snow is the founder of Seacoast Listening Lounge, a safe and empowering space dedicated to helping women feel heard, valued, and emotionally supported. With a deep passion for empathetic communication and empowering women to reclaim their voices, Erin has created a unique platform for emotional release and reflection. Drawing on her experience in emotional support, Erin recognized the need for a non-clinical space where women could express themselves freely without fear of judgment. Through Seacoast Listening Lounge, she fulfills her vision of providing a compassionate, judgment-free environment where women leave feeling lighter, more confident, and truly heard.

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380 Lafayette Rd, Hampton NH 03842

(603) 420-2725

380 Lafayette Rd, Hampton, NH 03842, USA

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